• Stop Nail Biting in 4 Weeks Course
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Stop Nail Biting in 4 Weeks Course

$49.00
$49.00 -67%
$149.00
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This is an online class 🛜

• You will be able to view the course anytime on this website under the “Members area” tab

• All lessons and quizzes are included

• Access information will be immediately available on the order confirmation page

Week 1: Foundation Building
Establish routines and set up your support system.

Week 2: Mastering Responses
Learn proven techniques for trigger moments. Build conscious awareness.

Week 3: Strengthening Patterns
Deepen your practices and witness visible improvements in your hands.

Week 4: Integration & Celebration
Lock in your new identity and celebrate with professional nail care you'll finally feel confident receiving.

Follow the complete 4-week programme. If you haven't seen meaningful improvement in both your nail health and your confidence, we'll refund every penny—no questions asked.

Complete 4-Week Transformation Programme

Where others charge $399+ for professional habit change programmes, we've made accessible at a fraction of the cost because everyone deserves the chance to break free from nail biting.

About the Method: Evidence-Based Approach, Compassionately Delivered

Our programme combines proven behavioural science with a genuinely supportive methodology. Unlike punishment-based approaches (bitter nail polish, shame tactics), we focus on identity transformation and self-compassion—the methods research shows actually create lasting change.

Our Method is Built on:

  • Identity-Based Habit Change
  • Self-Compassion Research
  • Behavioural Psychology
  • Social Support Theory
  • Mindfulness Practices

Why This Works When Other Methods Don't:

  • No Shame or Punishment: We treat nail biting as a learned response, not a character flaw
  • Focus on Identity: You become someone who naturally cares for their hands
  • Built-in Support: Accountability partnerships increase success rates by 65%
  • Practical & Sustainable: Simple daily routines that fit real life
  • Addresses Root Causes: Understanding triggers rather than just suppressing behaviour

The daily routines take 10 minutes total (5 minutes morning, 5 minutes evening). Lessons are 10-20 minutes each, taken at your own pace. Most people spend 30-45 minutes per day during active learning weeks.

Our approach is fundamentally different from willpower-based or punishment-based methods. We focus on identity change and self-compassion, which research shows is more effective for lasting change. Many of our most successful participants had tried multiple other approaches first.

While we strongly recommend having support, you can adapt the programme for solo use. However, research shows accountability partnerships increase success rates significantly, so we encourage finding someone even if it's just an online community member.

Our programme is designed to be supportive and non-triggering. However, if you have severe anxiety, OCD, or other mental health conditions, we recommend consulting with a healthcare provider before starting and potentially using our programme alongside professional support.

Lifetime access. Once you purchase, you can revisit the materials anytime, download everything for offline use, and access future updates at no additional cost.

We provide full technical support via email with response within 24 hours. Most issues are resolved quickly.

Most people notice increased awareness and reduced biting within the first week. Visible nail improvement typically becomes apparent in weeks 3-4, with continued improvement over the following months.

Slips are normal and expected! Our programme includes specific strategies for handling setbacks with self-compassion rather than giving up.

Yes. Some of our most dramatic transformations come from people who've been nail biting for 20+ years. The length of the habit doesn't determine your ability to change - your commitment to the process does.